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Pilates is a method of achieving mind and body connections for safe, effective movement. It's a precise form of exercise initiated by concentrated breathing in combination with fine tuned, deep core muscles.
In the early 1900s, Joseph Pilates developed a comprehensive system of physical and mental control to attain optimal fitness. He proposed initiating movement from deep within our inner core by utilizing the principles of concentration, centering, control, precision and breathing. These principles of the Pilates method can be applied to people of all ages and abilities.
Once learned, Pilates can be practiced any place, any time. Pilates principles can be applied to any position or posture and during any movement or activity.
The benefits of Pilates are vast! They
can be achieved through practice led by a qualified, conscientious
and fully certified Pilates instructor. A few of the many benefits
include:
- Functional, safe, effective movement
- Balance, strength, flexibility and agility
- Enhanced bone and joint health
- Elongated, uplifted, decompressed posture
- Uniform development and proper alignment
- Grace and fluid movement through core control
- Reduce pain due to muscle imbalances
Monday, Wednesday, Friday - 8:20 am
Tuesday, Thursday - 5:00 pm
Tuesday, Thursday - 6:15 pm
Private lessons by appointment
Purchase punch cards through the receptionist at the Front Desk.
Reserve space in class prior to attending.
Drop-ins or Call-ins welcome, if space permits.
No-shows without adequate cancellation lead time will be charged attendance fees.
Card Purchase: $50
Single Class: $15
Private Class: $35
Party Room Fee: $20
Pamper yourself with a unique, memorable time out! Reserve the Mind & Body Pilates Studio for Pilates Party for you and 3-5 friends. Chose from our menu of delicious snacks and refreshments.
Comfortable, flexible, non-bulky clothing for smooth, fluid movement.
No shoes.
Mats will be provided
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Cost Information