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I'm Theresa Knight, an experienced, fully certified leader in Pilates and in numerous other exercise arenas. I'm thrilled to join Hair, Body and Sole to serve you in our new Mind & Body Pilates Studio. I'm passionate about helping clients achieve their personal fitness goals through fun, safe and effective movement.
Come see us for private or small group lessons. We also offer Pilates Parties in our studio! Please call 757-1116 for more info, appointments or lessons.
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